Self-help alcohol assessment
How many units of alcohol do you have on a typical day when you are drinking?
Units guide
- 1 unit: Normal beer half-pint (284ml), 4%; single spirit shot (25ml), 40%
- 1.5 units: Small glass of wine (125ml), 12.5%; Alcopops bottle (275ml), 5%
- 2 units: Strong beer half pint (284ml), 6.5%, Normal beer large bottle/can (440ml), 4.5%, Medium glass of wine (175ml), 12.5%
- 3 units: Strong beer large bottle/can (440ml), 6.5%, Large glass of wine (250ml), 12.5%
- 9 units: Bottle of wine (750ml), 12.5%
- 30 units: Bottle of spirits (750ml), 40%
